In a sprayed nonstick skillet cook and stir onion. Add beans and 1/2 cup water
Bring to a boil, stir in spinach and cook just until spinach wilts. Sprinkle with lemon juice.
If you are looking to reduce calories, cannellini beans, which have only 90 calories per 1/2 cup, are a better choice than navy beans at 148 calories per 1/2 cup.
Arritta Morris has a bachelor’s degree in nutrition and a master’s degree in counseling from Eastern Kentucky University. She is certified as a food service specialist by the School Food Service Association.