The Richmond Register

Lifestyles & Community

September 17, 2013

Beans, a great source of protein, fiber

RICHMOND — Health professionals in the nutrition field recommend consuming some form of beans at least three times a week. All beans are a good source of fiber and other nutrition. I will share with you some recipes that I make at least twice a week.



Red beans and rice

INGREDIENTS:


1 green bell pepper chopped

1 onion chopped

three stalks of celery chopped

1 lb of red kidney beans in the dried form

DIRECTIONS:

Place kidney beans and chopped vegetables in a large stock pot. Add enough water to cover. Start a rolling boil. Add water as needed. The kidney beans cook a lot faster than the pinto or lima bean. Add salt and pepper to taste.

Boil about three cups of rice. This is a great item to serve over rice. It is famous, if you ever travel to New Orleans. I like to add a little bit of hot sauce to my plate.



How to fix good Pinto beans

INGREDIENTS:

One small package of pinto beans (I also like to use the mixed type beans.)

One small onion

One raw potato peeled

Several pieces of chopped ham

DIRECTIONS:

Wash beans and place in a stock pot with the whole onion, whole potato and ham. Cook with a rolling boil till thick and done. Be sure and add water as needed. The reason for the raw potato is that it acts as a thickening agent. I add salt as needed.

I wanted to plant some green beans one year, so I went to the store and bought a bag of pinto beans. I planted the pintos and low and behold I got green beans. They were really good. The pinto bean is harvested after the green part turns to a dry state.



Cannellini beans and greens

INGREDIENTS:

1 cup chopped onion

1 (15 oz) can cannellini beans

3 cups fresh baby spinach

1 tablespoon lemon juice

Text Only
Lifestyles & Community
  • Bee on the lookout as beekeepers convene

    Summer vacation season is in full swing, and I had the pleasure of spending the last week and a half filling in at the Farm Store while the store manager, Bethany Pratt, got a welcome respite soaking up the beauty of Ireland.

    July 30, 2014

  • Amanda-Sears-c.jpg Cicada-killer wasps are here

    The extension office has received numerous phone calls over the past couple of weeks about large wasps hovering in yards all over the county.
    This insect is called the cicada killer, and despite its aggressive name, it is not something to be scared of.

    July 29, 2014 1 Photo

  • Brandon-Sears-c.jpg Converting from year-round calving to a controlled breeding season

    Maintaining a controlled breeding and calving season can be one of the most important management tools for cow-calf producers.
    Uniform, heavier and more valuable calves are key reasons to keep the breeding season short.

    July 29, 2014 1 Photo

  • 7-29 Nostalgia-Glenmore.jpg Paper boys learned life, business lessons

    I often flash back to the days from the mid to late 1930s when I was a paper boy.
    There were 10 or 12 of us who rolled out of bed at 5 a.m. every day, jumped on our bicycles and headed downtown to the Glyndon Hotel and picked up our papers for delivery.

    July 28, 2014 1 Photo

  • Dick-Ham.jpg Here’s why teachers aren’t paid enough

    The following were included in last year’s exams and were answered by 16-year-old high school students. The answers are genuine, and we must remember that these youngsters will grow up to vote, marry and become parents. It’s a scary thought.

    July 28, 2014 1 Photo

  • 7-24 4-H Entries 1.jpg 4-H exhibits are family affair for the Houstons

    Five children from the same family were the first to bring their 4-H exhibits Wednesday to the Madison County Fairgrounds.

    July 24, 2014 5 Photos

  • 7-22 Band Camp 1.jpg Band students ‛take over’ MCHS campus

    The Madison Central High School campus has been “taken over” for two weeks by 170 students attending band camp.

    July 21, 2014 6 Photos

  • Dr-Jack-Rutherford.jpg Warning labels needed on energy drinks

    The popularity of energy drinks has soared since they entered the marketplace, but at least one consumer group wants the FDA to order warnings on product labels.

    July 18, 2014 1 Photo

  • Donna-Moberly.jpg Full Gospel ‛Back to School Bash’ is Aug. 2

    Hello everyone.
    I guess everyone is asking, “How much rain did we get?”

    July 17, 2014 1 Photo

  • Katie-Rollins.jpg Thank the Lord for the rain

    Hello readers, it’s a stormy Monday evening as I write this, and I’ve been thanking the Lord all day for the good rain – over an inch in the gauge now, and it looks like more before morning.

    July 17, 2014 1 Photo

AP Video
Raw: Japanese Soldiers Storm Beach in Exercises Raw: Weapons Fire Hits UN School in Gaza Raw: Rocket Launches Into Space With Cargo Ship Broken Water Main Floods UCLA Two Women Narrowly Avoid Being Hit by Train In Virginia, the Rise of a New Space Coast New Sanctions on Key Sectors of Russian Economy Crayola Announces Family Attraction in Orlando US Ready to Slap New Sanctions on Russia Kerry: Not Worried About Israeli Criticism Boater Rescued From Edge of Kentucky Dam Girl Struck by Plane on Florida Beach Dies Rodents Rampant in Gardens Around Louvre House to Vote on Slimmed-down Bill for Border Looming Demand Could Undercut Flight Safety Raw: 2 Shells Hit Fuel Tank at Gaza Power Plant Raw: Massive Explosions From Airstrikes in Gaza Giant Ketchup Bottle Water Tower Up for Sale Easier Nuclear Construction Promises Fall Short Kerry: Humanitarian Cease-fire Efforts Continue
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Poll

Should Madison County’s three local governing bodies ban smoking in indoor public places?

Yes
No
     View Results