The Richmond Register

Lifestyles & Community

July 24, 2013

Use the grill to save money, make tasty meals

RICHMOND — Use the grill to save money, make tasty meals

Save money and don’t heat up your kitchen–cook on the grill!

We have had lots of rain and now, heat, this summer (it seems like a sauna). And since most of us try to conserve energy and save money by using the air conditioner as little as possible, the thought of adding to the heat by starting the oven isn’t appealing.

Grilling is the answer. It keeps the house cooler, there are fewer dishes to wash and food from the grill tastes good.

Most of us think about grilling meat, poultry or fish, but have you considered grilling fruits and vegetables? As long as you have the grill going, why not give it a try? Fruits and vegetables both taste sweeter when cooked on the grill, and there is a slight smoky flavor.

Here are a few hints:

•  Cut fruits and vegetables into sizes that won’t slip through a grill grate, purchase an inexpensive grill pan to protect foods or make a homemade version with a double layer of heavy-duty aluminum foil fashioned with a turned-up edge (to prevent food from rolling off the grill or into the coals).

• Cut vegetables into large, flat pieces of even thickness throughout each slice. You can cut them into smaller pieces after cooking.

• Allow grill surface to get hot (but not flaming) before placing raw foods, including fruits and vegetables on it. Grilling time will vary with the size of the cut fruits and vegetables. Two to three minutes per side may be all that it takes to grill fruits and vegetables.

• Brush fruits and vegetables lightly with cooking oil before placing them on the grill to enhance color and prevent sticking.  Or, marinate vegetables for a few minutes in an oil-based Italian-style dressing to introduce Italian seasoning.

• You can also make a foil packet or “hobo pack” for cooking diced or chopped vegetables like zucchini or corn off the cob. The packs work well for soft and juicy vegetables like tomatoes.

Start with a large sheet of heavy duty foil. You could also double regular foil. Spray it with cooking spray before adding the vegetables. To create the packet bring together the short ends of the sheet, fold over to seal and then do the same with the sides. Cook over medium heat without turning. When unsealing the foil, watch for hot steam.

• To avoid cross-contamination, use separate tongs, plates or platters when grilling meats, hamburgers, hot dogs, poultry, fish, fruits and vegetables, or when toasting breads.

• Here are a few fruits and vegetables to consider grilling: potato, squash, onion, eggplant, asparagus, mushrooms, green pepper strips, thick-sliced or halved tomatoes, nectarines, peaches, pears, pineapple, and banana.

If you’d like more information, visit the Madison County Farmers’ Market at 8:30 a.m. to noon  Aug. 3. The Madison County Extension staff and volunteers will be on hand to answer questions about grilling, food preservation, horticulture, Extension programming and Extension Homemakers. We will be passing out grilled food samples and some kitchen “freebies.” The market is in the Richmond Lowe’s parking lot. Hope to see you there.

Educational programs of the Cooperative Extension Service serve all people regardless of race, color, sex, religion, disability or national origin.

 

1
Text Only
Lifestyles & Community
  • 7-29 Nostalgia-Glenmore.jpg Paper boys learned life, business lessons

    I often flash back to the days from the mid to late 1930s when I was a paper boy.
    There were 10 or 12 of us who rolled out of bed at 5 a.m. every day, jumped on our bicycles and headed downtown to the Glyndon Hotel and picked up our papers for delivery.

    July 28, 2014 1 Photo

  • Dick-Ham.jpg Here’s why teachers aren’t paid enough

    The following were included in last year’s exams and were answered by 16-year-old high school students. The answers are genuine, and we must remember that these youngsters will grow up to vote, marry and become parents. It’s a scary thought.

    July 28, 2014 1 Photo

  • 7-24 4-H Entries 1.jpg 4-H exhibits are family affair for the Houstons

    Five children from the same family were the first to bring their 4-H exhibits Wednesday to the Madison County Fairgrounds.

    July 24, 2014 5 Photos

  • 7-22 Band Camp 1.jpg Band students ‛take over’ MCHS campus

    The Madison Central High School campus has been “taken over” for two weeks by 170 students attending band camp.

    July 21, 2014 6 Photos

  • Dr-Jack-Rutherford.jpg Warning labels needed on energy drinks

    The popularity of energy drinks has soared since they entered the marketplace, but at least one consumer group wants the FDA to order warnings on product labels.

    July 18, 2014 1 Photo

  • Donna-Moberly.jpg Full Gospel ‛Back to School Bash’ is Aug. 2

    Hello everyone.
    I guess everyone is asking, “How much rain did we get?”

    July 17, 2014 1 Photo

  • Katie-Rollins.jpg Thank the Lord for the rain

    Hello readers, it’s a stormy Monday evening as I write this, and I’ve been thanking the Lord all day for the good rain – over an inch in the gauge now, and it looks like more before morning.

    July 17, 2014 1 Photo

  • Paula-Jones-c.jpg Rain has helped lawns, gardens

    Hello from Baldwin.
    How is everyone’s week going? I hope everyone is having a great one.

    July 17, 2014 1 Photo

  • Can you believe such cool weather in mid July?

    Hi!
    Refreshing. That’s the word one TV weatherman described the upcoming days when temperatures will be in the 70s with virtually no humidity and lots of sunshine. Can you believe that in the middle of July? We can live with that, can’t we? We may even get close to setting a record for morning lows later this week. This has certainly been the year for strange weather!
     

    July 17, 2014

  • Tim-Jones.jpg Union City Baptist VBS July 20-25

    Union City Baptist Church will have vacation Bible school July 20-25, 6 to 9 p.m., with classes from age 3 through high school. The theme is “Agency D3 Needs You.” Contact Brenda Parke, or call the church at 623-2845 for more information.

    July 17, 2014 1 Photo

AP Video
Looming Demand Could Undercut Flight Safety Raw: 2 Shells Hit Fuel Tank at Gaza Power Plant Raw: Massive Explosions From Airstrikes in Gaza Giant Ketchup Bottle Water Tower Up for Sale Easier Nuclear Construction Promises Fall Short Kerry: Humanitarian Cease-fire Efforts Continue Raw: Corruption Trial Begins for Former Va Gov. The Carbon Trap: US Exports Global Warming UN Security Council Calls for Gaza Cease-fire Traditional African Dishes Teach Healthy Eating 13 Struck by Lightning on Calif. Beach Baseball Hall of Famers Inducted Israel, Hamas Trade Fire Despite Truce in Gaza Italy's Nibali Set to Win First Tour De France Raw: Shipwrecked Concordia Completes Last Voyage Raw: Sea Turtle Hatchlings Emerge From Nest Raw: Massive Dust Storm Covers Phoenix 12-hour Cease-fire in Gaza Fighting Begins Raw: Bolivian Dancers Attempt to Break Record Raw: Israel, Palestine Supporters Rally in US
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Poll

Should Madison County’s three local governing bodies ban smoking in indoor public places?

Yes
No
     View Results