The Richmond Register

Lifestyles & Community

July 16, 2013

Snacks to enjoy in between meals

RICHMOND —

Six small meals a day keeps ones blood sugar level in good status, and I have found this to be true.

Usually about 10 a.m. and 4 p.m. my blood sugar goes down and a quick snack picks me up for the rest of the day.

I make my own snacks. Here is one that is so easy and loaded with fiber and protein.

Oats and all that jazz

INDGREDIENTS:

2 cups of old fashion oats

1/2 cup of nuts

1/2 cup of dried fruits (I love the dried cranberries.)

1/2 cup shredded dried coconut (Uou can find this at your local health food store.)

1/2 cup roasted pumpkin seeds

1/2 cup flax seeds

1/2 cup sunflower seeds.

DIRECTIONS:

Roast old-fashioned oats in a skillet. (Use no oil). Stir constantly till oats start to turn brown. Cool down about 10 minutes. Stir constantly. Then add all the other ingredients.

I store mine in an air tight container. Enjoy.

Speaking of low blood sugar and remedies, I once was on the road working and contacted one of the worse colds and headaches I have ever had.

One day I was in the central office working, and one of the staff members told me that they had the cure for all my aches and pains.

She gave me a small bottle that looked like water. She told me to be near my bed and chuck it down really fast.

Well, I was in so much misery, I would probably have eaten mud just to get better.

That evening I did as she instructed, and – pow – I hit the bed like a bullet shot from a gun.

It really did cure everything I had wrong with me – for months.

I think they called my experience “hit by white lightening.” I really do not think I will ever try that again. I will stick to over-the-counter stuff.

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